Photo of Dena Norton

Dena Norton

Registered dietitian

15+ years of experience

About Back To The Book Nutrition

Dena Norton is a registered dietitian whose practice is built around women in perimenopause and menopause. Care runs as 12 week one to one programs with four sessions, a weekly check in form and text access to her in between, plus meal plans and workout calendars. She does not prescribe, so hormone therapy shows up as education in her video lessons and guest interviews, and she coordinates with the doctor a client already sees. She can order a Quest blood panel through Fullscript and sit down with a client to go through the results, and hormone markers can be added to that panel. She came to this work through her own perimenopause, which she writes about openly, including the research she went down a rabbit hole on and her own later use of hormone therapy. Every new client starts with a free ten minute discovery call before buying anything.

Care

Treats

  • Perimenopause
  • Menopause
  • Hot flashes
  • Sleep problems
  • Mood & anxiety
  • Brain fog
  • Vaginal dryness
  • Low libido
  • Irregular periods

Prescribes

  • Supplements & lifestyle
  • Lab testing

Particular focus

  • Weight & metabolism

Cost and insurance

Insurance

Doesn’t accept insurance

Provides itemized receipts you can submit for out-of-network reimbursement.

Self-pay

Perimenopause Fix Package
$885
Menopause Wellness Package
$885
Consultation
$360
Perimenopause Lab Screen
$349
Perimenopause Lab Screen + Hormone Panel
$479
Menopause Lab Screen
$349
Menopause Lab Screen + Hormone Panel
$479
  • Free consultation
  • HSA and FSA accepted

She offers payment plans, and paying for a package up front saves 10 percent.

Verified October 2026.

Qualifications

MS, RD, LD