Heather I. Kinder
Nurse practitioner · Integrative medicine
15+ years of experience
About Optim8 Health & Wellness
Heather Kinder is the board certified nurse practitioner at Optim8 Health and Wellness, a functional medicine clinic in Plano open since 2007. She handles the diagnostic and prescribing side, and the clinic describes her focus as hormone replacement therapy, GLP-1 weight management and medical diagnostics for patients aged 12 and older. New patients start with a two visit program built around a 60 minute history, a testing plan and a written 30 day plan, in person or by video. The clinic runs hormone, adrenal and thyroid panels before deciding whether hormone therapy fits, and it says outright that not everyone wants or needs it. She shares the practice with a naturopath who does the nutrition and lifestyle planning, so a patient may end up seeing both. Refills are not issued through the portal without a recent visit and current lab work, and the clinic says its own measure of success is how little you need it.
Care
Treats
- Perimenopause
- Menopause
- Hot flashes
- Sleep problems
- Mood & anxiety
- Brain fog
- Vaginal dryness
- Low libido
- Irregular periods
Prescribes
- Hormone therapy
- Weight medication
- Supplements & lifestyle
- Lab testing
Particular focus
- Thyroid
- Weight & metabolism
Cost and insurance
Insurance
Doesn’t accept insurance
Provides itemized receipts you can submit for out-of-network reimbursement.
Self-pay
- Optim8 30-Day Health Reset
- $199
- Nurse practitioner visit with Heather Kinder
- $59 per visit
- Optim8 Wellness Bank membership
- $199 per month
- HSA and FSA accepted
Diagnostic bloodwork is billed directly to insurance and superbills for visits are available on request within 90 days. The FAQ also says the nurse practitioner is in network with Cigna and Blue Cross Blue Shield of Texas, but adds that those plans are handled by superbill after payment.
Verified October 2026.
Qualifications
APRN, ANP-BC
