Heather I. Kinder

Nurse practitioner · Integrative medicine

15+ years of experience

About Optim8 Health & Wellness

Heather Kinder is the board certified nurse practitioner at Optim8 Health and Wellness, a functional medicine clinic in Plano open since 2007. She handles the diagnostic and prescribing side, and the clinic describes her focus as hormone replacement therapy, GLP-1 weight management and medical diagnostics for patients aged 12 and older. New patients start with a two visit program built around a 60 minute history, a testing plan and a written 30 day plan, in person or by video. The clinic runs hormone, adrenal and thyroid panels before deciding whether hormone therapy fits, and it says outright that not everyone wants or needs it. She shares the practice with a naturopath who does the nutrition and lifestyle planning, so a patient may end up seeing both. Refills are not issued through the portal without a recent visit and current lab work, and the clinic says its own measure of success is how little you need it.

Care

Treats

  • Perimenopause
  • Menopause
  • Hot flashes
  • Sleep problems
  • Mood & anxiety
  • Brain fog
  • Vaginal dryness
  • Low libido
  • Irregular periods

Prescribes

  • Hormone therapy
  • Weight medication
  • Supplements & lifestyle
  • Lab testing

Particular focus

  • Thyroid
  • Weight & metabolism

Cost and insurance

Insurance

Doesn’t accept insurance

Provides itemized receipts you can submit for out-of-network reimbursement.

Self-pay

Optim8 30-Day Health Reset
$199
Nurse practitioner visit with Heather Kinder
$59 per visit
Optim8 Wellness Bank membership
$199 per month
  • HSA and FSA accepted

Diagnostic bloodwork is billed directly to insurance and superbills for visits are available on request within 90 days. The FAQ also says the nurse practitioner is in network with Cigna and Blue Cross Blue Shield of Texas, but adds that those plans are handled by superbill after payment.

Verified October 2026.

Qualifications

APRN, ANP-BC